REVIEW for Mindfulness and the Art of Choice

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TITLE: MIndfulness and the Art of Choice
AUTHOR: Karen H. Sherman, PHD

GENRE: Self-Help

STARS: 4 stars

I am a believer that the best healers are those who have have been through their own nightmares and have come out stronger.
This certainly describes Karen Sherman, who by her own admission, grew up in a highly dysfunctional home only to become a very discontented and restless adult. However, one day, she made the conscious choice of changing her life and became a much happier and well-rounded person and she has written this book in the hopes that she can pass along some of the experiences she has lived over the years both as a therapist, but more imporantly as a person who has 'been there'.

Sherman's basic theory is that we are all a product of our own environment and that most of who we are today was created in our childhood. In fact, she argues that this is where most of our emotions, thoughts and coping patterns are established and that we will continue to return to these sources again and again when we need to unless we can reprogram these negative patterns. As a matter of fact we will become so good at it that it will become second nature to us (she calls it auto-pilot). However, what once served us as children, may no longer be helpful to us as adults and may, in fact, be the major cause of much of our discontent.One of the important aspects of this particular book and what sets it apart from many others is the term that Sherman uses - Art of Choice. The author believes that we all have a choice in how we live our lives and that we can choose to change something if we wish to. Of course, its not quite as simple as that and Sherman explains, in practical and helpful chapters, the step by step process that we must be willing to go through to get to a much healthier and happier place.I liked this book. It was quite short, but extremely well written and informative. Sherman does not speak down to us and neither does she use lots of scientific and technical terms to explain the processes. At the end of each chapter, we find specific exercises that we are encouraged to complete.

This type of book needs to be read over and over again as I believe I will pick up some new information everytime I read it.

I was extremely encouraged by this book - I like the concept that we can change our patterns, that we can re-program our way of thinking, feeling and reacting in order to find a what we are looking for