A big thank you goes out to one of my favorite publishing houses - Rodmell Press - www.rodmellpress.com
TITLE: A Year of Living your Yoga
AUTHOR: Judith Hanson Lasater
GENRE: Yoga-Self-Help
RATING: 4 Stars
I got this book at the end of 2008 and deciced to wait until 2009 to start it. Obviously, I have not gone through all of the daily practices yet, but so far, I am loving this book. There is a daily practice for every day of the week. What I love about this is that each practice is short and to the point, but at the same time delivers a dose of spirituality to my day.
The book is set up by month, and under each date you will find a one or two sentence 'thought' and under it a brief description of the thought. At times, you are asked to feel, at other times you are asked to think or act.
The book size is nice and compact and the overall book is cheerful and wonderful to carry around. I love it.
3 comments:
This one looks good, kind of different with a short one to do everyday.
Another yoga book? Are you trying to tell us something?
It sounds like a really good book Tina. Glad that you are enjoying it. See you soon. I tagged you in a meme on my blog.
I enjoy trying to do yoga. This book sounds like something for me to try.
Post a Comment